How’s your Food Planning? Healthy eating doesn’t happen by accident – it requires a plan karen@myhealthylife.me May 24, 2023
Hara Hachi Bu Remind yourself to 'Eat to 80% full' before each meal karen@myhealthylife.me May 15, 2023
Slow and Mindful Eating! "Slow Down - you're eating too fast; you've got to make the moment last!" karen@myhealthylife.me May 8, 2023
Chocolate! Life without Chocolate is no life at all but hey, everything in moderation, right? karen@myhealthylife.me April 5, 2023
Healthy Tips "The Difference Between Who You Are, and Who You Want To Be ... Is What You Do" karen@myhealthylife.me March 29, 2023