Managing Your Portions Not too much, not too little, just right! 😀 karen@myhealthylife.me September 18, 2023
Managing Stress When you notice stress - pause, breathe, and move. karen@myhealthylife.me July 11, 2023
It’s the Holidays! Are you also going to take HealthyLife on holiday? karen@myhealthylife.me June 20, 2023
How’s your Food Planning? Healthy eating doesn’t happen by accident – it requires a plan karen@myhealthylife.me May 24, 2023
Hara Hachi Bu Remind yourself to 'Eat to 80% full' before each meal karen@myhealthylife.me May 15, 2023
Slow and Mindful Eating! "Slow Down - you're eating too fast; you've got to make the moment last!" karen@myhealthylife.me May 8, 2023