Keep moving even when the weather is against you! Become fitter, healthier and happier karen@myhealthylife.me May 22, 2022
How’s your food planning? Healthy eating doesn’t happen by accident – it requires a plan karen@myhealthylife.me May 18, 2022
All you need is Sleep … I want to sleep but my brain won't stop talking to itself! karen@myhealthylife.me April 27, 2022
Chocolate – one of our favourite fats! Life without Chocolate is no life at all but everything in moderation! karen@myhealthylife.me April 12, 2022
Hara Hachi Bu Remind yourself to 'Eat to 80% full' before each meal karen@myhealthylife.me April 6, 2022
Mindful Eating! "Slow Down - you're eating too fast; you've got to make the moment last!" karen@myhealthylife.me March 24, 2022