Post Session Support – Healthy Life

Keep Moving

Become fitter, healthier and happier

karen@myhealthylife.me January 30, 2023

Is it time to Start, or Continue your Journey?

Are you heading in the right direction?

karen@myhealthylife.me January 21, 2023

Managing Christmas

What changes are you going to make this Festive Season?

karen@myhealthylife.me December 7, 2022

Managing the Weekend

Don't let the weekend be your weak end!

karen@myhealthylife.me November 28, 2022

Emotional Eating

Whatever your problem is, the answer is not in the fridge!

karen@myhealthylife.me November 7, 2022

All about Fibre

Regular People Eat Fibre 😜

karen@myhealthylife.me October 28, 2022

Portion Control

Not too much, not too little, just right!

karen@myhealthylife.me October 16, 2022

Rise and Shine! It’s Breakfast time!

A healthy way to start your day!

karen@myhealthylife.me September 27, 2022

Know your Carbs

Don't cut Carbs from your diet - just choose healthy ones!

karen@myhealthylife.me September 12, 2022

Stay Motivated

Whether you think you can or think you can’t, you’re right. (Henry Ford)

karen@myhealthylife.me August 22, 2022