Post Session Support – Healthy Life

Gut Health

... the key to overall health!

karen@myhealthylife.me April 10, 2025

Managing the Weekend

Progress, not Perfection—holidays are about balance!

karen@myhealthylife.me March 26, 2025

Keep Moving

Become fitter, healthier and happier

karen@myhealthylife.me February 13, 2025

Habits

Habits shape our lives. Make your healthy daily practices become habits.

karen@myhealthylife.me January 27, 2025

Continue your Journey

Are you heading in the right direction?

karen@myhealthylife.me January 16, 2025

Managing Christmas

What changes are you going to make this Festive Season?

karen@myhealthylife.me December 16, 2024

Protein Power

Eat More Lean Protein!

karen@myhealthylife.me November 9, 2024

Staying Hydrated

Improve your health. Drink more water!

karen@myhealthylife.me November 1, 2024

Know your Carbs

Don't cut Carbs from your diet - just choose healthy ones!

karen@myhealthylife.me October 14, 2024

Stay Motivated

Whether you think you can or think you can’t, you’re right. (Henry Ford)

karen@myhealthylife.me September 22, 2024