Baked Oatmeal Cups(4 varieties)By firstname.lastname@example.orgKeep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! They also make a great snack.
There are four different flavour options so you’ll never get bored. They can easily be adapted for a Vegan or gluten-free diet.Cauliflower Fried RiceBy email@example.comThis cauliflower fried rice recipe is delicious. It just ticks all my boxes! It is quick and easy to make, is full of veggies, and most importantly, it’s PACKED with flavour. If you’re still a cauliflower rice sceptic, it’s time to give it a chance! I think you will love it. 😍😋Baba GanoushBy firstname.lastname@example.orgThis 5-ingredient Baba Ganoush doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious as the original.😋Chocolate Pecan DatesBy email@example.comIf you like chocolate, dates, nuts and peanut butter - you will love these!Tangy Stir-fried Brussel SproutsBy firstname.lastname@example.orgI have never been a fan of Brussel Sprouts but this recipe changed that for me. I've served it many times and have now converted quite a few people. So if you dislike sprouts but like something a bit spicy try this.Chocolate BrowniesBy email@example.comThese chocolate brownies are easy to make in 30 minutes with 9 healthy ingredients, including black beans. They are absolutely delicious especially if you love chocolate.Ksenia’s Broccoli SoupBy firstname.lastname@example.orgKsenia has been telling me about the Broccoli soup she makes for a while now. I finally got around to making it this week. I must say it's delicious and goes well with the Seed Crackers that were featured last week. Thank you, Ksenia, for sharing your tasty recipe.Seed CrackersBy email@example.comA very healthy cracker and tasty too!Pumpkin HummusBy firstname.lastname@example.orgTry something a little different. Delicious, tasty, and quick to make.
MoussakaBy email@example.comThis delicious recipe is a little time-consuming but well worth the effort. I used lamb with the tomato flavours which worked well together, quite different from a beef/tomato mixture. You could also substitute lamb for beef or lentils for a vegetarian option. The cheese sauce recipe is nice and easy, and super tasty.Butternut Squash and Farro ChilliBy firstname.lastname@example.orgThis delicious chilli is hearty, healthy and loaded with vegetables. The tender farro, protein-packed beans, and warm spices are all simmered together in the slow cooker for a tasty meal.Falafel with Cucumber Salad and Tahini DressingBy email@example.comThese falafels are crunchy and delicious. The cucumber salad with the tahini dressing is a great accompaniment to this dish. A great favourite of mine!Homemade GranolaBy firstname.lastname@example.orgThere's a lot to love about this homemade granola recipe. It's easy to make, it's healthy, it's delicious, and it will make your kitchen smell amazing! Try making your own breakfast parfait with this tasty granola.High Protein Chia PuddingBy email@example.comThis is a quick and tasty alternative to overnight oats as it only takes an hour to set. It makes a great breakfast or a delicious sweet snack. It lasts for 5 days in the fridge and can be stored in the freezer for several weeks.PopcornBy firstname.lastname@example.orgThis is a healthy way to cook popcorn. We often forget about popcorn but it does make a good substitute for crackers or crisps and even better it's 100% wholegrain and gluten-free!Lentil SaladBy email@example.comThis lentil salad recipe is a perfect lunch or healthy side dish! It's filled with fresh veggies, feta, olives, and a zingy lemon dressing. For convenience, I made it with a couple of cans of cooked green lentils. It keeps well for up to 4 days in the fridge.Teriyaki Chicken Stir FryBy firstname.lastname@example.orgThis is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious made-from-scratch teriyaki sauce!Healthy Apple & Cinnamon muffinsBy email@example.comThese Healthy Apple Cinnamon Muffins are moist, fluffy, and tasty. They are made healthier with whole wheat flour, Greek yogurt, and contain no butter or refined sugar! Rogan Josh (Plant-based)By firstname.lastname@example.orgThis is a mild curry and great for a meatless meal. If you like it hot you can easily add in a couple of chillies!Lemon Blueberry MuffinsBy email@example.comThese healthy Lemon Blueberry Muffins made with almond flour are moist and can easily be made in just minutes using your food processor which makes cleaning up so easy! I used a small-sized muffin cup tray and made 24, however, if you prefer a larger muffin, the mixture makes 12 good-sized muffins.Saucy Peanut Noodles with ChickenBy firstname.lastname@example.orgThese Saucy Peanut Noodles are loaded with shredded chicken, bell pepper, spring onions, crunchy peanuts and fresh herbs all tossed together in a delicious peanut sauce!Chicken & Sweetcorn Soup (Slow Cooker)By email@example.comThis is a quick and easy recipe, made so by using cooked chicken. My husband, Peter has never liked Chicken & Sweetcorn soup so I decided it was time to change that. He is now a convert! 😃 I also really liked it as it's thick without being too creamy. Pumpkin BreadBy firstname.lastname@example.orgI use butternut squash. This is an easy pumpkin/butternut squash bread recipe! Super moist, warmly spiced & filled with pumpkin flavour. It freezes well if it makes it that far! 😃Homemade SalsaBy email@example.comVery tasty. Quick and Easy to make. Not only is it delicious served with veggie sticks but is also a healthy tomato sauce substitute Avocado Chocolate MousseBy firstname.lastname@example.orgThis secretly healthy chocolate avocado mousse will take you completely by surprise.Infused WaterBy email@example.comStay hydrated with these easy infused water recipes. If you find plain old water to be boring, consider making a pitcher of infused water that has a hint of flavour from fresh fruit and herbs. Try making your own combinations as well by adding some vegetables.
Yoghurt and Blue Cheese DipBy firstname.lastname@example.orgYummy blue cheese and a hint of tabasco gives this creamy yoghurt dip some kick.Slow Cooker, Lentil SoupBy email@example.comThis is a family favourite! It is an easy soup to prepare, delicious and very warming. Festive Meringue SwirlsBy firstname.lastname@example.orgDelicate peppermint meringues are a fun and easy dessert with seasonal flavour. These little bites will go quickly, so be ready to make extra if you want to share.Christmas MincemeatBy email@example.comThis mincemeat recipe is enough to make at least 5 - 6 dozen mince pies. I store it in the fridge and if I have any left over after the festive season, I freeze it and use it to make fruit muffins.Christmas Mince PiesBy firstname.lastname@example.orgThis is a great recipe. Remember to make the mincemeat first. I always manage to make about 18 mince pies as I make the pies slightly smaller. I like to serve these slightly warmed. They are so very tasty!Easy Miso-Chicken Raman SoupBy email@example.comThis miso soup recipe is delicious and super-easy! It is full of probiotics for improved gut health. Miso soup contains the probiotic A. oryzae, which can reduce the risk of IBS and other problems with the digestive system.Muffin in a CupBy firstname.lastname@example.orgThis is tasty and very quick to make. It can be used as a 'breakfast on the go' or a delicious snack.Banana Ice Cream (one ingredient)By email@example.comWords can't describe this ice cream. It is absolutely amazing and so delicious. It's a really great way to use those bananas that are over-ripe and past eating. Instead of throwing them out, freeze them to make ice cream.Cottage Pie with Sweet PotatoBy firstname.lastname@example.orgThis is a very easy and tasty one-dish meal ladened with plenty of vegetablesRoasted tomatoes with Herbs and FetaBy email@example.comThis is a delicious recipe and a great one if you have a surplus of tomatoes.Irresistible Roasted Red Pepper HummusBy firstname.lastname@example.orgThis recipe is made with red bell peppers, chickpeas, garlic, and tahini. It is simple to make and tastes so much better than any store-bought hummus.Hummus (Regular)By email@example.comThis is a super quick and easy recipe. I really like it as the added mint makes it really flavoursome. Beetroot HummusBy firstname.lastname@example.orgThis quick beetroot hummus recipe has a refreshing flavor of hummus and beetroot, and is delicious as a dip or healthy spread for an appetizer.Raspberry Bliss BallsBy email@example.comThese are another version of an energy ball. The raspberries provide a delicious bite and the dates provide some sweetness.Lamb, Lentil and Vegetable SoupBy firstname.lastname@example.orgThis is my favourite 'go-to' soup recipe. I was brought up on this soup and have eaten it all my life. It's a very balanced meal with protein and loads of vegetables. I always keep plenty in the freezer.Stuffed Potato with EggBy email@example.comThis delicious and tasty recipe for baked potatoes stuffed with eggs is great because you can eat it for any meal and serve it for any occasion. The directions below refer to cooking in an oven but an alternative is using the microwave (cooking times will vary).Cauliflower-Crusted QuicheBy firstname.lastname@example.orgSpinach, asparagus, and feta quiche is healthy and gluten-free with a cauliflower crust and savoury vegetarian filling. Serve for lunch or dinner.Red Cabbage Slaw with Broccoli, Herbs, and MustardBy email@example.comThis salad is light and fresh. The ingredients come together to create a delicious combination that's sure to please.Mujaddara – Lentil Pilaf with Caramelised OnionsBy firstname.lastname@example.orgThis is a really delicious fragrant dish of rice, lentils, and onions – it isn’t spicy at all. It makes a great ‘Meatless Monday’ meal and it all comes together to make something amazing, nutritious, and satisfying.Roasted Cauliflower Lentil SaladBy email@example.comThis cauliflower salad has the power to win over cauliflower haters. I know that’s a bold statement, but seriously — it’s really very good. This roasted cauliflower and lentil salad with tahini dressing is nutritious, filling, and works great as a light lunch or dinner. Balsamic Braised Vegetables with Halloumi and PastaBy firstname.lastname@example.orgDelicious and very filling. A great way to eat a little pasta, and loads of vegetables. The grilled halloumi adds to the flavour.ANZAC BiscuitsBy email@example.comThese are a healthier version of the biscuits that wives and mothers sent to their husbands and sons serving in the Australian & New Zealand Army Corps. (ANZAC) during the First World War. Hence they were been given the name Anzac biscuits.Beetroot, Feta, Orange and Walnut SaladBy firstname.lastname@example.orgA delicious salad that can be eaten on its own or with additional protein like fish or beef. No-Bake Energy BitesBy email@example.comA perfectly portioned healthy snack that’s portable and delicious. Easy Shakshuka with FetaBy firstname.lastname@example.orgThis is a super tasty Shakshuka. The beans provide added protein and the feta gives additional flavour. I often add a bag of spinach leaves as well.Orange-glazed Salmon with Fennel, Roasted Butternut Squash and FetaBy email@example.comWe eat a lot of salmon in our house and this would be one of my favourite recipes. Try it, and let me know what you think. I'm sure you won't be disappointed.