Recipes

Easy Miso-Chicken Raman SoupBy karen@myhealthylife.meThis miso soup recipe is delicious and super-easy! It is full of probiotics for improved gut health. Miso soup contains the probiotic A. oryzae, which can reduce the risk of IBS and other problems with the digestive system.
Muffin in a CupBy karen@myhealthylife.meThis is tasty and very quick to make. It can be used as a 'breakfast on the go' or a delicious snack.
Banana Ice Cream (one ingredient)By karen@myhealthylife.meWords can't describe this ice cream. It is absolutely amazing and so delicious. It's a really great way to use those bananas that are over-ripe and past eating. Instead of throwing them out, freeze them to make ice cream.
Irresistible Roasted Red Pepper HummusBy karen@myhealthylife.meThis recipe is made with red bell peppers, chickpeas, garlic, and tahini. It is simple to make and tastes so much better than any store-bought hummus.
Hummus (Regular)By karen@myhealthylife.meThis is a super quick and easy recipe. I really like it as the added mint makes it really flavoursome.
Beetroot HummusBy karen@myhealthylife.meThis quick beetroot hummus recipe has a refreshing flavor of hummus and beetroot, and is delicious as a dip or healthy spread for an appetizer.
Raspberry Bliss BallsBy karen@myhealthylife.meThese are another version of an energy ball. The raspberries provide a delicious bite and the dates provide some sweetness.
Lamb, Lentil and Vegetable SoupBy karen@myhealthylife.meThis is my favourite 'go-to' soup recipe. I was brought up on this soup and have eaten it all my life. It's a very balanced meal with protein and loads of vegetables. I always keep plenty in the freezer.
Stuffed Potato with EggBy karen@myhealthylife.meThis delicious and tasty recipe for baked potatoes stuffed with eggs is great because you can eat it for any meal and serve it for any occasion. The directions below refer to cooking in an oven but an alternative is using the microwave (cooking times will vary).
Cauliflower-Crusted QuicheBy karen@myhealthylife.meSpinach, asparagus, and feta quiche is healthy and gluten-free with a cauliflower crust and savoury vegetarian filling. Serve for lunch or dinner.
Mujaddara – Lentil Pilaf with Caramelised OnionsBy karen@myhealthylife.meThis is a really delicious fragrant dish of rice, lentils, and onions – it isn’t spicy at all. It makes a great ‘Meatless Monday’ meal and it all comes together to make something amazing, nutritious, and satisfying.
Roasted Cauliflower Lentil SaladBy karen@myhealthylife.meThis cauliflower salad has the power to win over cauliflower haters. I know that’s a bold statement, but seriously — it’s really very good. This roasted cauliflower and lentil salad with tahini dressing is nutritious, filling, and works great as a light lunch or dinner.
ANZAC BiscuitsBy karen@myhealthylife.meThese are a healthier version of the biscuits that wives and mothers sent to their husbands and sons serving in the Australian & New Zealand Army Corps. (ANZAC) during the First World War. Hence they were been given the name Anzac biscuits.
No-Bake Energy BitesBy karen@myhealthylife.meA perfectly portioned healthy snack that’s portable and delicious.
Easy Shakshuka with FetaBy karen@myhealthylife.meThis is a super tasty Shakshuka. The beans provide added protein and the feta gives additional flavour. I often add a bag of spinach leaves as well.

Contact Karen

+971 50 653 7854

For further information please contact me

Book a free, zero-obligation call with Karen

[ameliabooking service=1]