{"id":7018,"date":"2023-04-05T15:49:03","date_gmt":"2023-04-05T11:49:03","guid":{"rendered":"https:\/\/myhealthylife.me\/?post_type=cp_recipe&#038;p=7018"},"modified":"2023-04-05T16:00:59","modified_gmt":"2023-04-05T12:00:59","slug":"carrot-sweet-potato-and-ginger-soup","status":"publish","type":"cp_recipe","link":"https:\/\/myhealthylife.me\/recipes\/carrot-sweet-potato-and-ginger-soup\/","title":{"rendered":"Carrot, Sweet Potato and Ginger Soup"},"content":{"rendered":"<h2>This is a great soup and super tasty! It&#8217;s easy, healthy and a delicious mix of warm winter flavours that boasts many nutritional benefits!<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">A couple of good sprays of avocado or olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 medium onion, diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3 cloves garlic, minced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">ginger, minced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">carrots, cleaned and chopped (I don&#8217;t peel these)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">sweet potatoes, peeled and chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 litre of vegetable broth<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 bay leaf<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">cinnamon<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">salt and pepper to taste<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Optional toppings: coconut cream, crispy shallots, toasted pine nuts and cilantro<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Heat the oil over medium-high heat in a large pot. Add the onions and cook for 1 to 2 minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add the ginger and garlic to the pot and stir for another minute.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Place the chopped carrots and sweet potatoes in the pot and stir to combine. Cook for 10 minutes, stirring often.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Add the vegetable broth, bay leaf, cinnamon and pepper and salt to the pot. Bring to a boil, then cover and turn the heat to low for a gentle simmer. Cook for 20-30 minutes or until the carrots and sweet potatoes are soft when pierced with a fork.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Turn off the heat and remove the bay leaf. Blend the soup until it&#8217;s pureed and smooth.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Divide each portion of soup into a bowl. Swirl in some coconut milk on top and garnish with crispy onions, toasted pine nuts, and cilantro.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":7019,"comment_status":"closed","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe\/7018"}],"collection":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/comments?post=7018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media\/7019"}],"wp:attachment":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media?parent=7018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}