{"id":6676,"date":"2023-02-03T08:26:28","date_gmt":"2023-02-03T04:26:28","guid":{"rendered":"https:\/\/myhealthylife.me\/?post_type=cp_recipe&p=6676"},"modified":"2023-05-23T18:36:28","modified_gmt":"2023-05-23T14:36:28","slug":"baked-oatmeal-cups4-varieties","status":"publish","type":"cp_recipe","link":"https:\/\/myhealthylife.me\/recipes\/baked-oatmeal-cups4-varieties\/","title":{"rendered":"Baked Oatmeal Cups(4 varieties)"},"content":{"rendered":"

Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! They also make a great snack.
\nThere are four different flavour options so you\u2019ll never get bored. They can easily be adapted for a Vegan or gluten-free diet.
\nEach recipe option makes 12 portions
\n(picture is of the Blueberry Almond Oatmeal Cups)<\/h2>\n

Ingredients<\/h3>\n
\n
Oatmeal Cups Base<\/div>\n
3 cups old fashioned rolled oats<\/span><\/div>\n
\u00bd teaspoon cinnamon<\/span><\/div>\n
1 teaspoon baking powder<\/span><\/div>\n
\u00bd teaspoon salt<\/span><\/div>\n
1 \u00bd cups milk (I use unsweetened coconut and almond milk but any milk can be used)<\/span><\/div>\n
\u00bc cup maple syrup<\/span><\/div>\n
2 eggs (for Vegan cups use 2 tablespoons ground flaxseed)<\/span><\/div>\n
1 teaspoon vanilla essence<\/span><\/div>\n
Chocolate Chip Flavour<\/div>\n
2 tablespoons peanut butter<\/span><\/div>\n
2 mashed bananas, about 1\/2 cup<\/span><\/div>\n
\u00bc cup mini chocolate chips<\/span><\/div>\n
Apple Cinnamon Flavour<\/div>\n
\u00bd teaspoon cinnamon, 1 teaspoon total<\/span><\/div>\n
2 tablespoons almond butter<\/span><\/div>\n
\u00bd cup applesauce<\/span><\/div>\n
\u00bc cup diced apple, divided<\/span><\/div>\n
Blueberry Almond Flavour<\/div>\n
\u00bd cup applesauce<\/span><\/div>\n
2 tablespoons almond butter<\/span><\/div>\n
\u00bc cup blueberries, divided<\/span><\/div>\n
2 tablespoons sliced almonds, divided<\/span><\/div>\n
Peanut Butter Banana Flavour<\/div>\n
3 Tablespoons peanut butter<\/span><\/div>\n
2 mashed bananas, about 1\/2 cup<\/span><\/div>\n
banana slices, for topping (optional)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
Oatmeal Base<\/div>\n
\n
\n

Preheat oven to 180\u00b0C and prepare a 12-cup muffin tin. Spray with non-stick spray.<\/p>\n<\/div>\n<\/div>\n

\n
\n

In a large bowl, mix rolled oats, cinnamon, baking powder and salt.<\/p>\n<\/div>\n<\/div>\n

\n
\n

In another bowl whisk together almond milk, maple syrup, eggs, (or ground flaxseed) and vanilla. Allow to sit for about 5 minutes before adding the remaining wet ingredients which will vary based on which type of oatmeal cup you are making.<\/p>\n<\/div>\n<\/div>\n

Chocolate Chip <\/div>\n
\n
\n

Add peanut butter, mashed bananas and 1\/8 cup of mini chocolate chips into the bowl with the eggs, (or ground flaxseed) and milk.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour the wet ingredients into the large bowl with the dry ingredients.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Scoop mixture evenly into greased muffin tins and top each cup with remaining mini chocolate chips.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake for 30-35 minutes or until the centre of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.<\/p>\n<\/div>\n<\/div>\n

Apple Cinnamon<\/div>\n
\n
\n

Add extra cinnamon, almond butter, applesauce and 1\/8 cup of diced apples into the bowl with the eggs (or flaxseed) and milk.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour wet ingredients into the large bowl with the dry ingredients.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Scoop mixture evenly into greased muffin tins and top each cup with remaining diced apples.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake for 30-35 minutes or until the centre of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.<\/p>\n<\/div>\n<\/div>\n

Blueberry Almond<\/div>\n
\n
\n

Add almond butter, applesauce, almonds and 1\/8 cup of blueberries into the bowl with with the eggs (or flaxseed) and milk.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour the wet ingredients into the large bowl with the dry ingredients.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Scoop mixture evenly into greased muffin tins and top each cup with remaining blueberries and almonds.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake for 30-35 minutes or until the centre of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.<\/p>\n<\/div>\n<\/div>\n

Peanut Butter Banana<\/div>\n
\n
\n

Add peanut butter and mashed bananas into the bowl with with the eggs (or flaxseed) and milk.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour wet ingredients into the large bowl with the dry ingredients.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Scoop mixture evenly into greased muffin tins and top each cup with banana slices, if using.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake for 30-35 minutes or until the centre of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":6685,"comment_status":"closed","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe\/6676"}],"collection":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/comments?post=6676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media\/6685"}],"wp:attachment":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media?parent=6676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}