{"id":6473,"date":"2022-12-15T16:09:19","date_gmt":"2022-12-15T12:09:19","guid":{"rendered":"https:\/\/myhealthylife.me\/?post_type=cp_recipe&#038;p=6473"},"modified":"2022-12-15T16:24:03","modified_gmt":"2022-12-15T12:24:03","slug":"tangy-stir-fried-brussel-sprouts","status":"publish","type":"cp_recipe","link":"https:\/\/myhealthylife.me\/recipes\/tangy-stir-fried-brussel-sprouts\/","title":{"rendered":"Tangy Stir-fried Brussel Sprouts"},"content":{"rendered":"<h2>I have never been a fan of Brussel Sprouts but this recipe changed that for me. I&#8217;ve served it many times and have now converted quite a few people. So if you dislike sprouts but like something a bit spicy try this.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 tablespoons olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">50g coarse wholewheat breadcrumbs<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">25g butter<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 garlic cloves \u2013 peeled and finely chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 mild red chilli \u2013 seeded and finely chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 large shallot \u2013 finely chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">750g Brussel sprouts \u2013 finely sliced (either in processor or by hand)<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Heat 2 tablespoons oil in a large wok (or non-stick frying pan) over medium heat. Tip in the breadcrumbs and stir well until they soak up the oil and fry for 4-5 minutes. When golden brown, remove from pan, place crumbs on a plate and set aside. Wipe the pan with kitchen paper.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add the remaining oil and butter to the wok and place over medium heat. Throw in the garlic, chilli and shallot, and fry \u2013 stirring \u2013 for 3-4 minutes until just softened.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Raise the heat a little, tip in the sprouts and stir fry until they have wilted, but are still lively in texture and colour \u2013 about 12 minutes. Add the breadcrumbs \u2013 toss thoroughly and serve immediately.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":6474,"comment_status":"closed","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe\/6473"}],"collection":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/comments?post=6473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media\/6474"}],"wp:attachment":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media?parent=6473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}