{"id":6070,"date":"2022-08-26T09:56:13","date_gmt":"2022-08-26T05:56:13","guid":{"rendered":"https:\/\/myhealthylife.me\/?post_type=cp_recipe&#038;p=6070"},"modified":"2022-08-26T09:59:07","modified_gmt":"2022-08-26T05:59:07","slug":"rogan-josh-plant-based","status":"publish","type":"cp_recipe","link":"https:\/\/myhealthylife.me\/recipes\/rogan-josh-plant-based\/","title":{"rendered":"Rogan Josh (Plant-based)"},"content":{"rendered":"<h2>This is a mild curry and great for a meatless meal. If you like it hot you can easily add in a couple of chillies!<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Oil spray<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 chopped red onions<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">Rogan Josh paste (Carrefour or Spinneys)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3 \u00bd cm grated ginger<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 sweet potatoes (180gm each approx.) \u2013 chopped into small chunks <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 can chickpeas undrained<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 can chopped tomatoes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 small can coconut milk<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 bag of 250gm fresh spinach leaves<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">chopped coriander<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Fry the onion and the Rogan Josh paste for approximately 5 mins.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add the ginger, chopped coriander, chickpeas and sweet potatoes to the pan and cook for 10 mins.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Add the tomatoes with 200mls of boiling and simmer for 25 minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Add the coconut milk and spinach leaves.  Stir for a few minutes to allow it to wilt.  Serve with coriander leaves.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":6071,"comment_status":"closed","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe\/6070"}],"collection":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/comments?post=6070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media\/6071"}],"wp:attachment":[{"href":"https:\/\/myhealthylife.me\/wp-json\/wp\/v2\/media?parent=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}