Walking is the best medicine! Put down the remote and go for a walk! karen@myhealthylife.me March 5, 2024
Managing Your Portions Not too much, not too little, just right! 😀 karen@myhealthylife.me February 7, 2024
Is it time to Start, or Continue your Journey? Are you heading in the right direction? karen@myhealthylife.me January 8, 2024
Managing Christmas What changes are you going to make this Festive Season? karen@myhealthylife.me December 5, 2023