No-Bake Energy Bites

A perfectly portioned healthy snack that’s portable and delicious.

Yields30 Servings
Prep Time15 minsTotal Time1 hr

Ingredients

 1 cup old fashioned rolled oats
 ½ cup dark chocolate chips
 3 tbsp ground flax seed
 ½ cup peanut butter (other nut butter can be used)
 4 tbsp honey
 ¼ tsp vanilla essence

Directions

1

Combine and mix all of the ingredients in a medium-sized bowl.

2

Roll into 3 - 4 cm size balls.

3

Place the energy bites on a plate and freeze or refrigerate until fully set – about 30 minutes to 1 hour.

4

Place in an airtight container or ziplock bag.

5

Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

Notes
6

I use a small cookie scoop to help portion out the bites, and then roll them into nice round balls. If you find the dough is a bit sticky, prior to rolling the dough into balls, you can cover the bowl and refrigerate the dough for 20 minutes. Then continue portioning out the dough into small bite-size balls.

Ingredients

 1 cup old fashioned rolled oats
 ½ cup dark chocolate chips
 3 tbsp ground flax seed
 ½ cup peanut butter (other nut butter can be used)
 4 tbsp honey
 ¼ tsp vanilla essence

Directions

1

Combine and mix all of the ingredients in a medium-sized bowl.

2

Roll into 3 - 4 cm size balls.

3

Place the energy bites on a plate and freeze or refrigerate until fully set – about 30 minutes to 1 hour.

4

Place in an airtight container or ziplock bag.

5

Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

Notes
6

I use a small cookie scoop to help portion out the bites, and then roll them into nice round balls. If you find the dough is a bit sticky, prior to rolling the dough into balls, you can cover the bowl and refrigerate the dough for 20 minutes. Then continue portioning out the dough into small bite-size balls.

No-Bake Energy Bites

Contact Karen

+971 50 653 7854

For further information please contact me

Book a free, zero-obligation call with Karen

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