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Caramelised Red Onion, Rocket and Goat’s Cheese Wraps

Yields20 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

These tasty little morsels are an Amber light food - Eat Some. I've been making these for years whenever I've wanted to take a plate of food somewhere and they are always a 'hit'. A healthier option than sausage, or cheese rolls which are definitely in the Red light category. Enjoy! 😋

 2 tablespoons olive oil
 3 large red onions, peeled and finely sliced
 2 tablespoons soft brown sugar
 4 tablespoons balsamic vinegar
 300 grams soft goat's cheese
 5 tortillas
 50 grams wild rocket
1

Heat the oil in a large pan. Add the onions and cook for 15 minutes until the onions start to caramelise.

2

Add the sugar and vinegar and cook for another 10 to 15 minutes until the onion is sweet and sticky.

3

Spread a little goat's cheese on a tortilla and cover it with a layer of caramelised onion and top with rocket.

4

Roll up the tortilla and wrap in cling film.

5

Repeat the process with the remaining tortillas, and refrigerate for at least 1 hour

6

Remove the cling film, trim the ends, and cut each wrap in half, and then each half diagonally.
Serve immediately.

Nutrition Facts

Servings 0

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