Caramelised Red Onion, Rocket and Goat’s Cheese Wraps
Authorkaren@myhealthylife.meCategorySnackDifficultyIntermediateThese tasty little morsels are an Amber light food - Eat Some. I've been making these for years whenever I've wanted to take a plate of food somewhere and they are always a 'hit'. A healthier option than sausage, or cheese rolls which are definitely in the Red light category. Enjoy! 😋
Heat the oil in a large pan. Add the onions and cook for 15 minutes until the onions start to caramelise.
Add the sugar and vinegar and cook for another 10 to 15 minutes until the onion is sweet and sticky.
Spread a little goat's cheese on a tortilla and cover it with a layer of caramelised onion and top with rocket.
Roll up the tortilla and wrap in cling film.
Repeat the process with the remaining tortillas, and refrigerate for at least 1 hour
Remove the cling film, trim the ends, and cut each wrap in half, and then each half diagonally.
Serve immediately.
Ingredients
Directions
Heat the oil in a large pan. Add the onions and cook for 15 minutes until the onions start to caramelise.
Add the sugar and vinegar and cook for another 10 to 15 minutes until the onion is sweet and sticky.
Spread a little goat's cheese on a tortilla and cover it with a layer of caramelised onion and top with rocket.
Roll up the tortilla and wrap in cling film.
Repeat the process with the remaining tortillas, and refrigerate for at least 1 hour
Remove the cling film, trim the ends, and cut each wrap in half, and then each half diagonally.
Serve immediately.
