My Healthy Life

All about Fibre

Regular People Eat Fibre 😜

karen@myhealthylife.me October 28, 2022

Rise and Shine! It’s Breakfast time!

A healthy way to start your day!

karen@myhealthylife.me September 27, 2022

Exercise Tracker

Exercise Tracker – access the one-page printout.

karen@myhealthylife.me January 2, 2022

Take your Measurements

Measure Yourself – access the one-page printout.

karen@myhealthylife.me January 1, 2022

Weekly Progress Tracker (kilos)

Weekly Progress Tracker (kilos)- access the two-page printout. (Note: It is formatted like this for ease of printing).

karen@myhealthylife.me January 1, 2022

Habits

Habits shape our lives. Make your healthy daily practices become habits.

karen@myhealthylife.me October 11, 2021

Track Your Progress

Track your Progress to a healthier you!

karen@myhealthylife.me October 8, 2021

Make it Healthier!

Food Swaps to make it healthier!

karen@myhealthylife.me August 23, 2021

Small Changes Everyday

Success is the Sum of Small Efforts Repeated Day In and Day Out

karen@myhealthylife.me August 14, 2021

Orange-glazed Salmon with Fennel, Roasted Pumpkin and Feta

Prep Time: 10 minutes. Cooking Time: 20 minutes. Serves 4 Print Recipe INGREDIENTS400g pumpkin, peeled and diced 2cm2 courgettes, sliced into 1cm-thick roundsZest of 1 orange1 teaspoon whole fennel seeds45…

karen@myhealthylife.me August 8, 2021